Sounds kinda silly doesn't it? With all those things on your mind during a breakup or divorce it, why would you worry about how much water you are consuming? Well, just like nutrition, water consumption plays a key role in the how you look, fell, and function.

You might have known that about 70% of our planet is covered in water (roughly 360 million trillion gallons) but just as water is vital to our planets ecosystem, so too is water to our own human systems! Yes, we too are more than half water. The average adult human is made up of roughly 55-65% water. Now considering how complex the human anatomy is you can only image the stress your body is under when it is operating on a low level of water intake.

Sometimes during break ups we skip out on some the normal things we do during our day. Well, drinking water shouldn't be one of them. Whether you have been crying a lot, had a few too many drinks the night before, or just not getting enough sleep. All these things can take a toll on your body. Your body is a machine and it needs run smoothly. Break ups are already stressful enough on your body and mind, so make sure to drink some extra water as you get through this tough time. You body and immune system will thank you!

Esteban Torres
December 5th 2008

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